Your Healing Starts Here
Healing from trauma shouldn’t mean reliving the pain.
Calm Strength Wellness uses The Cortina Method (a non-retraumatizing approach) to help you break free from the past and step into a life of peace, clarity, and emotional freedom.
Healing Is Possible
I see you. I hear you. And I know how exhausting it can be to carry the weight of trauma.
You’ve tried everything – therapy, mindfulness, and all the things people say should help. But nothing seems to bring lasting relief. The triggers, the anxiety, and the emotional exhaustion feels like an endless cycle.
You’re not alone, and more importantly, you don’t have to stay stuck.
The Cortina Method is a brain-based protocol that can resolve trauma and other disturbing emotions, thoughts, and behaviors.
And the best part? This is often accomplished in just one visit.
With TCM, you can finally experience the peace, relief, and freedom you deserve.
Heal Trauma Without Reliving the Pain
Traditional therapy focuses on talking through trauma, but what if your brain could process it differently?
The Cortina Method is a neuroscience-backed approach that rewires how trauma is stored so you can move forward without reliving painful memories. Unlike other methods, TCM works with the brain’s natural ability to heal, helping you experience deep, lasting relief without emotional exhaustion.
A Science-Backed Approach
TCM is rooted in neuroscience, helping your brain reprocess trauma without revisiting painful memories.
A Gentle, Safe Process
No re-traumatization. No overwhelming emotional work. Just real healing.
A Revolutionary Method
TCM rewires how trauma is stored in the brain to create deep, lasting change in just one visit.
A Path to True Freedom
My goal is to help you move forward with peace, clarity, and confidence.
Experience Healing That Lasts
Break free from the past and step into a life of peace, clarity, and emotional freedom.
Meet Jan - Your Guide to Healing
Hi, I’m Jan, and I believe healing should feel safe, compassionate, and empowering.
As a yoga instructor and trauma healing practitioner, I’ve spent years helping people reconnect with their bodies and find peace. But I knew there had to be a way to heal without reliving the pain. That’s why I use The Cortina Method (TCM), an approach based on neuroscience that gently rewires how trauma is stored in the brain.
My mission is simple: to help you break free from the past and step into a life of clarity, confidence, and lasting relief. I’d be honored to guide you on your healing journey.