Helping You Heal & Move Forward
Healing from trauma doesn’t have to be overwhelming or take years.
As a certified Cortina Method practitioner and experienced yoga instructor, I help people find real, lasting relief without re-traumatization. If therapy hasn’t worked or you’re looking for a different approach, you’re in the right place.
A New Way to Heal
You’ve carried this weight for too long. The triggers, the anxiety, the exhaustion of feeling stuck. You’re ready for relief, but the thought of reliving the past makes healing feel impossible.
I understand because I’ve been there too.
After years of teaching yoga and helping people find peace through movement, I knew there had to be more to healing than just releasing trauma from the body.
True healing happens in the brain, but traditional therapy wasn’t the answer for everyone. That’s when I discovered The Cortina Method and everything changed.
Healing doesn’t have to take years. It doesn’t have to be painful. Through my work, I’ve seen firsthand how TCM helps people break free from the past, often in just one session.
This method isn’t about talking through trauma or learning coping skills. It’s about working with your brain’s natural ability to heal so you can finally move forward.
You don’t have to live with the weight of trauma.
As someone who has walked my own healing journey, I understand the frustration of feeling stuck. I know what it’s like to try everything and still feel like the past has a hold on you.
Now, I help others break free from that cycle. Through The Cortina Method, I’ve seen people find real, lasting relief. No reliving the trauma. No years of therapy. Just a safe, science-backed way to help the brain do what it was always meant to do: heal.
I work with people who:
Have tried therapy but still feel stuck
Struggle with anxiety, PTSD, or past trauma
Want lasting relief without revisiting painful memories
Are ready to reclaim peace, clarity, & emotional freedom
Experience True Relief
Let go of the weight of the past and move forward with confidence, clarity, and lasting peace.
The Heart Behind the Healing
For years, I guided people through healing movement as a yoga instructor, helping them release tension from their bodies. But I saw something deeper, something unresolved. No matter how much physical relief my students found, the emotional weight of past trauma still lingered.
I knew there had to be more to healing than just “releasing issues in the tissues.”
When I discovered The Cortina Method, everything changed. I saw how trauma wasn’t just something we carried emotionally – it was something the brain stored in a way that kept people stuck. And I realized that true healing wasn’t about talking through the pain. It was about rewiring the way trauma lived in the brain.
That’s when I knew I had to do this work.
My passion for healing, shaped by years of practice and personal growth, drives my commitment to helping you find the lasting relief you deserve.